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Power
of Choice
By
empowering ourselves with the realization that our life is
a series of choices we make, we are freeing ourselves from
the constraints of dependency on our overweight selves.
You
need to fix firmly in your mind, the fact that we are our
own islands among islands, in this wide and wonderful stream
of life. We choose
to exist alone or we choose to live fully with all of the
benefits we can acquire of life, including health.
Weight
Loss is Yours
Weight
loss is yours if you desire it.
You must want to lose weight, more than you want to
be fat. Our choices
sit on a scale, which slides back and forth depending on the
intensity of our desires...the
focus of our will.
You
must be willing to change your lifestyle to acquire your desire.
That is a small price to pay for the joys of clothes
shopping, slow comfortable yoga stretches, a vibrant sex life
and the flush of good health.
A very small price indeed, for all the benefits that
a healthy weight has to offer.
All
that is required from you is a commitment.
Not to me or your spouse or kids.
The commitment is to you.
You must make a commitment to your own health and take
steps to improve it.
If you don’t do this for YOU, then you will remain
overweight. It's pretty simple.
Please
repeat this loudly -
If I don't do this for ME, then who will?
I MUST take responsibility!
Trust
your courage
_______
Peter
Jackson Weight Loss Secret? Skull Island Diet
What is the Peter Jackson weight loss secret? The image most
of us have of the Lord of the Rings movie maker is a portly,
bespectacled figure reminiscent of one of his Hobbit characters.
New
Weight Loss Solution--How to Make Your Diet Work
Statistically, two out of three dieters (roughly 68%) experience
weight regain, which is gaining weight immediately after stopping
a diet (in some cases during dieting). Weight regain posses
a significant health risk to dieters because it initiates
weight cycling, or the Yo-Yo Diet.
Weight
Loss Tips!
All throughout my childhood and teenage years I watched helplessly
as my mother tried every fad diet under the sun. I recall
one time she ate boiled cabbage and nothing else for a whole
week. I felt my mothers’ frustration and misery but I could
not understand why it was so difficult for her to lose weight
and keep it off ...
Good
Night, Sleep Tight!
One of the most important things you can do for
fat loss, controlling weight gain and for overall health is
often overlooked. MORE SLEEP! Yes, you actually need to sleep
more to gain less!
Dieting
Dead Ends
We all run into
the brick walls of dieting. We all feel the frustration
of facing yet another salad. The most important thing
to keep in mind is the necessity for focus and refreshing.
Just as you refresh your computer screen, you must refresh
your interest and reasons for wanting to lose weight.
Are
Weight Loss Supplements Right For You?
The debate about whether
supplements for weight loss are healthy or not will go on
and on for years to come. There are good and bad points to
using weight loss supplements. One of the bad points is that
once you stop taking them you gain everything back that you
lost to begin with.
"Life
expectancy would grow by leaps and bounds if green vegetables
smelled as good as bacon."
Doug Larson
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